Welcome to our recipe section! The recipes provided here were suggested by our members and patients. So have a look and cook something tasty tonight :)
Roast Chicken with Balsamic Bell Peppers
Ingredient list
0,75 | tsp | salt, divided |
0,75 | tsp | fennel seeds, crushed |
0,50 | tsp | black pepper, divided |
0,25 | tsp | garlic powder |
0,25 | tsp | dried oregano |
4 | 6 ounce | skinless, boneless chicken breasts |
2 | Tbsp | olive oil, divided |
- | Cooking spray | |
2 | cups | thinly sliced red bell pepper |
1 | cup | thinly sliced yellow bell pepper |
0,50 | cup | thinly sliced shallots (about 1 large) |
1,50 | tsps | chopped fresh rosemary |
1 | cup | fat-free, less-sodium chicken broth |
1 | Tbsp | balsamic vinegar |
Preparation
Preheat oven to 450°.
Heat a large skillet over medium-high heat. Combine 1/2 teaspoon salt, fennel seeds, 1/4 teaspoon black pepper, garlic powder, and oregano. Brush chicken with 1 1/2 teaspoons oil; sprinkle spice rub over chicken. Add 1 1/2 teaspoons oil to pan. Add chicken; cook 3 minutes or until browned. Turn chicken over; cook 1 minute. Arrange chicken in an 11 x 7–inch baking dish coated with cooking spray. Bake at 450° for 10 minutes or until done.
Heat remaining olive oil over medium-high heat. Add bell peppers, shallots, and rosemary; sauté 3 minutes. Stir in broth, scraping pan to loosen browned bits. Reduce heat; simmer 5 minutes. Increase heat to medium-high. Stir in vinegar, 1/4 teaspoon salt, and 1/4 teaspoon pepper; cook 3 minutes, stirring frequently. Serve bell pepper mixture over chicken.
Recipe detail
-
Country Region
-
Cost
-
Lactose freeYes
-
VegetarianYes
-
VeganYes
-
DiabeticYes
-
Gluten freeYes
-
Servings1
-
Alternative amount
-
Preparation time5 minutes
-
Calories
-
Kilojoule
-
Fat content
-
Bread unit
-
Protein content
-
Carbohydrates
-
Degree of difficultyVery easy
-
Changed29 November -0001
-
Read11034
Notes
Since the Nutrition Information is not known for this recipe, please adjust the ingredients to meet your specific dietary restrictions for fat, sugar and s