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Asparagus Chicken with Black Bean Sauce
Ingredient list
1 | Tbsp | dry sherry |
4 | tsp | reduced sodium soy sauce, divided |
5 | tsp | cornstarch, divided |
1 | tsp | sesame oil (You can add 1-2 tsp) |
3 | boneless skinless chicken breast halves, cut into bite size pieces | |
2 | Tbsp | fermented, salted black beans, rinsed |
2 | tsp | minced fresh ginger |
3 | clove garlic | |
0,50 | cup | fat free, reduced fat or low sodium chicken broth |
2 | Tbsp | oyster sauce |
3 | Tbsp | vegetable or canola oil, divided |
1 | lb | fresh asparagus spears, trimmed and diagonally cut into 1-inch pieces |
1 | medium | yellow onion, cut into wedges and separated |
2 | Tbsp | water |
Preparation
For marinade, combine sherry, 2tsp of the soy sauce, 2 tsp of the cornstarch and sesame oil in a large bowl; mix well. Add chicken and stir to coat well. Let stand 30 minutes.
Place black beans in a sieve and rinse under cold running water. Coarsely chop beans. Combine beans, ginger and garlic. Combine chicken broth, remaining soy sauce, oyster sauce and the remaining cornstarch in a small bowl; mix well and set aside.
Heat 2Tbsp of the vegetable or canola oil in a wok or large skillet over high heat. Add chicken and stir-fry until chicken turns opaque, about 3-5 minutes. Remove and set aside.
Heat remaining vegetable or canola oil in wok. Add asparagus and onion and stir-fry 30 seconds. Add water; cover and cook, stirring occasionally until asparagus is crisp-tender, about 4 minutes. Return chicken to wok.
Stir chicken broth mixture and add to wok; cook until sauce boils and thickens. Serve over brown rice.
Recipe detail
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Country Region
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Cost
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Lactose freeYes
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VegetarianYes
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VeganYes
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DiabeticYes
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Gluten freeYes
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Servings1
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Alternative amount
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Preparation time5 minutes
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Calories
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Kilojoule
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Fat content
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Bread unit
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Protein content
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Carbohydrates
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Degree of difficultyVery easy
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Changed29 November -0001
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Read5238
Notes
Since the Nutrition Information is not known for this recipe, please adjust the ingredients to meet your specific dietary restrictions for fat, sugar and salt.