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Rosemary Ginger Glazed Salmon
Ingredient list
1,25 | lb | salmon fillets (fresh is best) |
1 | Tbsp | Old Bay or Cajun seasoning (a healthier choice, use a salt-free seasoning) |
0,50 | onion, chopped | |
1 | stalk scallion, chopped | |
2 | cloves garlic, chopped (Can have up to 3) | |
1 | small | tomato, chopped |
1 | Tbsp | fresh or dried Rosemary leaves |
1 | Tbsp | fresh grated ginger |
2 | Tbsps | orange marmalade (a healthier choice, use sugar free or reduce sugar marmalade) |
4 | tsps | reduced sodium soy sauce |
1 | Tbsp | canola oil |
0,50 | cup | water |
1 | Tbsp | tub heart-healthy margarine |
Preparation
Mix marmalade, soy sauce, ginger and water. Set aside. Cut salmon fillets in portion sizes. Coat with seasoning on all sides. Coat non-stick frying pan with oil. Place fillets in pan when oil is hot and brown both sides. Mix onions, scallions, and garlic and spoon over pan sautéed salmon fillets. Add Rosemary leaves over fillets then add marmalade mixture in the pan. Cover, simmer and heat thru. Add margarine to pan. Spoon mixture over the salmon fillets just before serving.
Recipe detail
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Country Region
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Cost
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Lactose freeYes
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VegetarianYes
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VeganYes
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DiabeticYes
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Gluten freeYes
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Servings1
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Alternative amount
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Preparation time5 minutes
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Calories
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Kilojoule
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Fat content
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Bread unit
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Protein content
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Carbohydrates
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Degree of difficultyVery easy
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Changed29 November -0001
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Read40330
Notes
Since the Nutrition Information is not known for this recipe, please adjust the ingredients to meet your specific dietary restrictions for fat, sugar and salt.