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No-Cream Asparagus Soup

Ingredient list

Ingredients for Servings

2TS(1/4 Stick) heart healthy margarine
2medium onions, chopped
2medium leeks (white and pale green parts only), chopped
6cupschicken stock or canned broth
2lbsasparagus, ends trimmed each cut into 4 pieces


Melt margarine in large pot over medium heat. Add onions and leeks, sauté until tender, about 15-20 minutes. Add stock and asparagus; simmer until asparagus are tender, about 15-20 minutes.
Puree soup in blender in batches. Return to pot. Season with salt and pepper. Bring to simmer before serving, stirring occasionally.

Makes about 8 cups

Recipe detail

  • Country Region
  • Cost
  • Lactose free
  • Vegetarian
  • Vegan
  • Diabetic
  • Gluten free
  • Servings
  • Alternative amount
  • Preparation time
    5 minutes
  • Calories
  • Kilojoule
  • Fat content
  • Bread unit
  • Protein content
  • Carbohydrates
  • Degree of difficulty
    Very easy
  • Changed
    29 November -0001
  • Read


Since the Nutrition Information is not known for this recipe, please adjust the ingredients to meet your specific dietary restrictions for fat, sugar and salt.