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Rosemary Ginger Glazed Salmon

Ingredient list

Ingredients for Servings



1,25lbsalmon fillets (fresh is best)
1TbspOld Bay or Cajun seasoning (a healthier choice, use a salt-free seasoning)
0,50onion, chopped
1stalk scallion, chopped
2cloves garlic, chopped (Can have up to 3)
1smalltomato, chopped
1Tbspfresh or dried Rosemary leaves
1Tbspfresh grated ginger
2Tbspsorange marmalade (a healthier choice, use sugar free or reduce sugar marmalade)
4tspsreduced sodium soy sauce
1Tbspcanola oil
0,50cupwater
1Tbsptub heart-healthy margarine

Preparation

Mix marmalade, soy sauce, ginger and water. Set aside. Cut salmon fillets in portion sizes. Coat with seasoning on all sides. Coat non-stick frying pan with oil. Place fillets in pan when oil is hot and brown both sides. Mix onions, scallions, and garlic and spoon over pan sautéed salmon fillets. Add Rosemary leaves over fillets then add marmalade mixture in the pan. Cover, simmer and heat thru. Add margarine to pan. Spoon mixture over the salmon fillets just before serving.

Recipe detail

  •  
  • Country Region
  • Cost
  • Lactose free
    Yes
  • Vegetarian
    Yes
  • Vegan
    Yes
  • Diabetic
    Yes
  • Gluten free
    Yes
  • Servings
    1
  • Alternative amount
  • Preparation time
    5 minutes
  • Calories
  • Kilojoule
  • Fat content
  • Bread unit
  • Protein content
  • Carbohydrates
  • Degree of difficulty
    Very easy
  • Changed
    29 November -0001
  • Read
    38095

Notes

Since the Nutrition Information is not known for this recipe, please adjust the ingredients to meet your specific dietary restrictions for fat, sugar and salt.